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Christie Borders, MS, CNS

Nutrition

Education:

M.S. in Clinical Nutrition – University of BridgeportB.A. in Psychology – Indiana University

Areas of Expertise:

Nutrition CounselingMetabolic HealthMental Health and StressAutoimmune DisordersDigestive HealthHealthy Recipe Development

How They'll Support You:

Christie combines her expertise in clinical nutrition with a holistic approach to help you uncover the root causes of health concerns. She emphasizes sustainable nutrition and lifestyle strategies that align with your individual goals for lasting wellness.

Their Approach:

Holistic Wellness: Integrating nutrition, mental health, and lifestyle adjustments to address overall well-being.Root-Cause Focus: Identifying and addressing underlying imbalances to support long-term results.Practical Strategies: Helping you develop easy, healthy recipes and tips tailored to your preferences.Empathetic Support: Providing optimistic, compassionate guidance to help you achieve sustainable change.

Why them?

Christie’s background as a chef in the health food industry, combined with her passion for herbology and gardening, gives her a unique perspective on nutrition. She believes food is the foundation of health and brings a holistic, optimistic approach to every client session.

Credentials:

Certified Nutrition Specialist (CNS)

Specialties
  • Nutrition Counseling
  • Cardio
  • Metabolic Health
  • Mental Health
  • Healthy Recipe Development
Education
  • University of Bridgeport: Master's in Human Nutrition
  • Indiana University: Psychology B.A.

Education:

M.S. in Clinical Nutrition – University of BridgeportB.A. in Psychology – Indiana University

Areas of Expertise:

Nutrition CounselingMetabolic HealthMental Health and StressAutoimmune DisordersDigestive HealthHealthy Recipe Development

How They'll Support You:

Christie combines her expertise in clinical nutrition with a holistic approach to help you uncover the root causes of health concerns. She emphasizes sustainable nutrition and lifestyle strategies that align with your individual goals for lasting wellness.

Their Approach:

Holistic Wellness: Integrating nutrition, mental health, and lifestyle adjustments to address overall well-being.Root-Cause Focus: Identifying and addressing underlying imbalances to support long-term results.Practical Strategies: Helping you develop easy, healthy recipes and tips tailored to your preferences.Empathetic Support: Providing optimistic, compassionate guidance to help you achieve sustainable change.

Why them?

Christie’s background as a chef in the health food industry, combined with her passion for herbology and gardening, gives her a unique perspective on nutrition. She believes food is the foundation of health and brings a holistic, optimistic approach to every client session.

Credentials:

Certified Nutrition Specialist (CNS)