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CGM Plans

Starting at $215 $151/month

Take control of your glucose, weight, and overall metabolic health with continuous glucose monitoring, expert dietitian support, and powerful insights — all in one program.

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  • Goal-based program design
  • Detailed glucose monitoring and trends to understand how your body responds to different foods, stress, and activities.
  • Continuous coverage & care
Select your program
Additional 30% off all CGM Plans. Use code SAVE30
About your sensor
Stelo Glucose Biosensor
by Dexcom
Sensor details
  • Two 15-day* biosensors for monthly coverage
  • Waterproof: 8 feet up to 24 hours
  • 30-minute warmup
Intended Usage Acknowledgement
Stelo is NOT intended for use by those:
  • on insulin
  • on dialysis
  • with problematic hypoglycemia
  • under 18 years of age
About your sensor
Stelo Glucose Biosensor
by Dexcom
Sensor details
  • Two 15-day* biosensors for monthly coverage
  • Waterproof: 8 feet up to 24 hours
  • 30-minute warmup
Intended Usage Acknowledgement
Stelo is NOT intended for use by those:
  • on insulin
  • on dialysis
  • with problematic hypoglycemia
  • under 18 years of age
About your sensor
Stelo Glucose Biosensor
by Dexcom
Sensor details
  • Two 15-day* biosensors for monthly coverage
  • Waterproof: 8 feet up to 24 hours
  • 30-minute warmup
Intended Usage Acknowledgement
Stelo is NOT intended for use by those:
  • on insulin
  • on dialysis
  • with problematic hypoglycemia
  • under 18 years of age
About your sensor
Stelo Glucose Biosensor
by Dexcom
Sensor details
  • Two 15-day* biosensors for monthly coverage
  • Waterproof: 8 feet up to 24 hours
  • 30-minute warmup
Intended Usage Acknowledgement
Stelo is NOT intended for use by those:
  • on insulin
  • on dialysis
  • with problematic hypoglycemia
  • under 18 years of age

*A study was conducted to assess the sensor life where 77.9% of sensors lasted the full 15 days. In other words, when using the product per the package labeling, approximately 20% of sensors may not last for the full 15 days, 10% of these sensors may last less than 12 days.

Included
  • Stelo Glucose Biosensors - Monthly delivery of 2 Stelo biosensors with Stelo app access. Includes Stelo overpatch and instructions for use.
  • Nutrisense App - Exclusive access to the Nutrisense app for iOS and Android to track your daily actions, glucose, and manage your progress.
  • Insurance Concierge - Your insurance information gets you access to managed-for-you care with complete control of your billing. We handle the insurance details to make sure there are no surprise copays, coinsurance, or hidden costs.
  • PLUS Activate Nutritionist Coaching - Your program recommends 2 video calls per month alongside your glucose biosensor and app actions. Most pay $0 out-of-pocket with insurance coverage and $50/session for additional coaching.
  • Stelo Glucose Biosensors - Monthly delivery of 2 Stelo biosensors with Stelo app access. Includes Stelo overpatch and instructions for use.
  • Nutrisense App - Exclusive access to the Nutrisense app for iOS and Android to track your daily actions, glucose, and manage your progress.
  • Insurance Concierge - Your insurance information gets you access to managed-for-you care with complete control of your billing. We handle the insurance details to make sure there are no surprise copays, coinsurance, or hidden costs.
  • PLUS Activate Nutritionist Coaching - Your program recommends 2 video calls per month alongside your glucose biosensor and app actions. Most pay $0 out-of-pocket with insurance coverage and $50/session for additional coaching.
Compatibility
  • Nutrisense App: iOS 16.2 or Android 12 OS installed on your smartphone.
  • Stelo by Dexcom App: Before you complete your purchase, please confirm that you have, at minimum, iOS 16.2 or Android 12 OS installed on your smartphone.
  • Nutrisense App: iOS 16.2 or Android 12 OS installed on your smartphone.
  • Stelo by Dexcom App: Before you complete your purchase, please confirm that you have, at minimum, iOS 16.2 or Android 12 OS installed on your smartphone.
Eligibility & Compatible Devices

To be eligible for Nutrisense programs and use Stelo, you must be:

  • over 18 years of age
  • not on insulin
  • not on dialysis
  • without problematic hypoglycemia

To be eligible for Nutrisense Nutritionist Coaching, you must be:

  • not actively diagnosed with eating disorder

To be eligible for Nutrisense programs and use Stelo, you must be:

  • over 18 years of age
  • not on insulin
  • not on dialysis
  • without problematic hypoglycemia

To be eligible for Nutrisense Nutritionist Coaching, you must be:

  • not actively diagnosed with eating disorder
Safety Information

STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to the instructions for use provided and to properly consider all indications, contraindications, warnings, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or for any medical emergency.

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INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal(euglycemic) and low or high(dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.

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CONTRAINDICATIONS: No MRI/CT/diathermy – MR unsafe.

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WARNINGS: Choking hazard. Don’t use if you have problematic hypoglycemia. Don’t use if you are on dialysis. Don’t ignore low/high symptoms: When your sensor readings are not consistent with your symptoms, consult your health care provider. Consult your health care provider before making any medication adjustments based on your sensor readings. Learn more at https://www.stelo.com/en-us/safety-information

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Dexcom, Dexcom Clarity, Dexcom Follow, Dexcom One, Dexcom Share, Stelo, and any related logos and design marks are either registered trademarks or trademarks of Dexcom, Inc. in the United States and/or other countries. ©2025 Dexcom, Inc. All rights reserved.

STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to the instructions for use provided and to properly consider all indications, contraindications, warnings, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or for any medical emergency.

‍

INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal(euglycemic) and low or high(dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.

‍

CONTRAINDICATIONS: No MRI/CT/diathermy – MR unsafe.

‍

WARNINGS: Choking hazard. Don’t use if you have problematic hypoglycemia. Don’t use if you are on dialysis. Don’t ignore low/high symptoms: When your sensor readings are not consistent with your symptoms, consult your health care provider. Consult your health care provider before making any medication adjustments based on your sensor readings. Learn more at https://www.stelo.com/en-us/safety-information

‍

Dexcom, Dexcom Clarity, Dexcom Follow, Dexcom One, Dexcom Share, Stelo, and any related logos and design marks are either registered trademarks or trademarks of Dexcom, Inc. in the United States and/or other countries. ©2025 Dexcom, Inc. All rights reserved.

Returns and Warranty Info

All sales are final. There are no returns or exchanges. To the extent allowed by law, the Stelo Glucose Biosensor is provided to you without any warranty by Dexcom or Nutrisense. Dexcom and Nutrisense hereby disclaim all warranties(express, implied, and statutory) with respect to the sensor, including, but not limited to, the implied warranties of merchantability and fitness for a particular purpose. There are no warranties which can extend beyond the description herein.

Join 100,000+ members working with personal, registered dietitians via insurance-covered video calls.

Your health goals. Your body’s data. Our expert insights.

From prediabetes to menopause and weight loss to metabolic health, Nutrisense helps you unlock your body's potential with glucose data and expert support.

Weight management

For those who’ve tried everything to lose weight without success, our glucose data and personalized support is here to help you find achievable ways to get long-lasting results.

What you'll get:

  • Identify foods and habits that cause glucose spikes, crashes, and cravings.
  • Work with your dietitian to adjust carbs to your tolerance and balance meals to support steadier glucose levels.
  • Experiment with glucose-balancing strategies, such as meal sequencing, walking after eating, or timing your food to reduce hunger dips.
  • Understand how glucose stability helps with appetite control, energy levels, and breaking through weight loss plateaus.

Prediabetes & Insulin Resistance

Our program helps you work on reducing the risk of prediabetes and diabetes, managing the conditions, improving insulin sensitivity, and building healthier habits.

What you'll get:

  • Address insulin resistance with tailored meal plans and glucose tracking.
  • Experiment with carb timing, fasting, and stress reduction techniques.
  • Track improvements in glucose variability and insulin sensitivity with clear data trends in the app.
  • Work 1:1 with your personal dietitian: a glucose expert trained to work with your body’s data to stabilize glucose levels and reverse metabolic trends.
  • Understand how small changes in your routine can prevent big complications and lead to lasting good health.

Women’s Health

Navigate hormonal challenges and conditions like PCOS or life transitions like perimenopause and menopause with personalized insights from your glucose data.

Discover action plan

What you'll get:

  • Uncover how your unique hormones impact your glucose and energy levels throughout your cycle.
  • Address glucose spikes linked to hormonal shifts with cycle-synced nutrition and fasting experiments with your dietitian.
  • Log activities and habits and track your trends in the app to learn how stress, poor sleep, and unbalanced meals affect symptoms like fatigue, cravings, or mood swings.
  • Work 1:1 with an expert to build a tailored plan for PCOS, menopause, or hormonal balance.

Athletic Performance & Activity Optimization

Whether you’re a professional athlete or a workout enthusiast, your glucose data and our expert insights can help you optimize energy, recovery, and performance before, during, and after training.

What you'll get:

  • Use the data insights to fine-tune pre- and post-workout nutrition for better energy levels and faster recovery.
  • Work with your dietitian to experiment with carb loading, fat adaptation, or nutrient timing to prevent glucose dips and "bonking" during endurance activities.
  • Based on your data, optimize fueling strategies for strength training, muscle gain, or fat loss.
  • Collaborate with your dietitian to design a performance plan aligned with your goals, whether for marathons or weightlifting PRs.

Healthy Aging & Longevity

Make the most of insights into your body to boost energy and build habits that support your long-term health and resilience.

Discover action plan

What you'll get:

  • Track how glucose responds to your meals, workouts, and sleep to make smarter choices for better long-term health.
  • Experiment with glucose-balancing habits like meal timing, light exercise, or anti-inflammatory diets to find what works for you based on your data.
  • Explore how stress impacts your glucose and mood, and discover relaxation techniques that improve both.
  • Collaborate with your dietitian to create a plan for aging well, optimizing mental health, and building long-term habits for better energy and overall wellness.

Go beyond glucose data: The Nutrisense app brings your data to life

The Nutrisense app turns glucose data into clear, actionable steps, with expert guidance every step of the way to help you make lasting change.

Glucose charts

Get a detailed breakdown of your daily glucose levels from the sensor in an easy-to-read chart to see how meals, exercise, and habits affect your health.

Glucose averages

Get a snapshot of your latest reading, and click in for more detail. Your glucose averages will give you a regular baseline of your glucose over time to uncover patterns and monitor progress.

Trends and patterns

In the Trends tab, see your glucose score, sleep averages, and percentage of time your glucose stays within range to identify opportunities for better glucose balance.

Track calories and macronutrients

Understand the impact of every bite as you log meals while wearing your biosensor. Learn how calories, carbs and more influence your glucose levels and overall health.

Meal comparisons

Compare glucose responses to different meals to see what keeps your levels balanced. Experiment with ingredients to find foods that work best for your body.

Barcode scanning

Scan barcodes to quickly track food intake and track the macronutrient composition of your meals, including calorie breakdowns, vitamins, minerals, fiber and more.

Women with CGM holding weights

Action plans

Get tailored action plans and notes from your nutritionist in-app between sessions to build effective habits for better meal timing, hydration, and post-meal activity to support your goals.

Activity tracking

Track how physical activity, from walking to workouts, impacts your glucose. Identify trends like improved stabilization or reduced spikes after exercise.

Video calls

Work 1:1 with a registered dietitian to interpret your data, using expert insights to boost energy, stabilize glucose, and create lasting, healthy habits.

Daily check-ins

Connect with your dietitian in-app to get answers, adjust plans, and stay on track with your goals — for continual expert guidance through your health journey.

Notes from your nutritionist

In the Trends tab, you can see your glucose score, sleep averages, measure the percentage of time your glucose stays within healthy thresholds, and identify opportunities to improve stability and reduce spikes.

Self-guided courses

Learn at your own place with easy-to-follow courses built right into the app. From mastering glucose basics to more specialized courses, get a better understanding of your data to take control of your health.

Learn from webinars led by top dietitians

Join live and on-demand webinars led by top dietitians certified in glucose and trained in analyzing your data. Explore topics like meal optimization, weight loss, and fine-tuning your lifestyle for better results.

Guides

Navigate everything from glucose trends to lifestyle hacks with interactive guides designed by our experts. Stay informed, empowered, and ready to succeed — without any guesswork.

My Fitness Pal

Easily sync meals from MyFitnessPal into the Nutrisense app to uncover how your food choices influence glucose trends. Gain deeper insights into what works best for your body, to find what fuels you best​.

Google Fit

Integrate with Google Fit to combine your activity, exercise, and sleep data with glucose monitoring. See how all your daily habits impact your health and glucose in one seamless view​.

Oura Ring

Unlock the sleep-glucose connection by syncing your Oura ring with the Nutrisense app to see how sleep quality, recovery and more influence glucose, for better sleep and metabolic health.

Member Success Stories

Empowering lasting changes for over 100,000 members.

"I didn’t even make that much of a difference in what I ate. It was the little things… I lost 10 percent of my body weight, and my A1C is now 5.6."

Angela C.

Nutrisense Member

"Nutrisense didn’t just help me see what was happening in my body — it gave me the insights I needed to make real changes. Working with my nutritionist was the key to understanding what the data I saw meant to my personal situation."

Brad B.

Nutrisense Member

Natalie Bean on Getting Past a Weight Loss Plateau with Nutrisense
Read her story
Nutrisense Journey

A clear path to better health

A month-by-month approach to balancing your glucose, managing your weight, improving your energy, and achieving lasting good health.

Month 1

Discover & learn

Your first month with Nutrisense is all about discovery. Dive into your data to understand how meals, snacks, sleep, and movement affect your glucose levels. With your data, the Nutrisense app, and expert support, you’ll identify patterns — like which foods cause spikes or how long gaps between meals impact your energy.

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Nutrisense members' results at this stage:

  • “It’s helped me understand my body in a way that I never could have figured out on my own.” — Brad Brown
Month 2-3

Adjust & improve

After your first few weeks of life-changing insights, it’s time to experiment. Work with your data and glucose-expert dietitian to make meaningful changes, like balancing macronutrients, adjusting meal timing, or adding light movement after eating. You’ll start seeing fewer glucose swings and more consistent energy levels as you refine your habits.

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Nutrisense members' results at this stage:

  • “It helped me confirm when I was on the right track and showed me where I could make improvements when I needed to.” — Natalie Bean
Month 4-6

Feel the impact

By now, the changes you’ve made are starting to transform how you feel daily. Your digestion improves, energy becomes steady, and restful sleep becomes the norm. Using your data, you’ll continue fine-tuning your habits for even better results, like reduced inflammation, better management of chronic conditions, fewer energy dips, and much more.

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Nutrisense members' results at this stage:

  • "I feel incredible. My energy levels are through the roof. I don’t feel like I’m dragging through the day anymore, and I walk around with so much more confidence."  — Angela Cronan
Month 7-12

Keep it going

As you progress, you’ll learn how to sustain your results while adapting to new challenges, like changing seasons or life transitions. Your biosensor, the Nutrisense app, and dietitian become invaluable tools, helping you tweak your habits as needed and stay ahead of your health goals.

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Nutrisense members' results at this stage:

  • “These are all things that are easy to incorporate into my life. They are sustainable changes that I can make, and they are things that I will already know and will do for the rest of my life, and are going to continue to make me feel better, be healthier, and be happier.” — Bridget Fletcher

CGM Subscription

Pair powerful data and expert guidance

Member Success Stories

Join 100,000+ members transforming their health

Stuart Tutler

I think the Nutrisense CGM program is a great value for what you're getting. Especially since you can also talk to a dietitian while using the service.

Linda Simmons

A lot of people talk about the health and wellness journey but rarely live it.

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I’ve been lucky enough to live it with the help of Nutrisense. It’s such an incredible service and I wouldn’t trade it for anything!

Meredith Standridge

I knew I wanted to keep using the CGM because when I didn’t have it, I missed it! . . . the 12 months is like a yearly gym membership.

Jennifer B.

Amazing work team Nutrisense. I’ve had so much success in just the past month alone lowering my glucose spikes and generally just feeling better.

Amanda Seitz

Just knowing that I had real-time access to witness my blood glucose response would give me the willpower to resist . . . It was fun and definitely helped keep me on track with my goals.

Sara Duffy

For me, the best part was having agency again over my health. Being able to visualize and see in real-time what my diet, lifestyle, and exercise habits were doing gave me such a sense of healthy control.

Your questions answered.

Still have questions? Here are some answers to a few of the most frequently asked questions.

Do you Accept HSA or FSA?
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Certain Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) can be used for Nutrisense programs. We recommend checking with your fund to see whether our program would be covered either in full, partially, or not at all. If your fund does cover Nutrisense, we'll be more than happy to provide you with an itemized receipt to submit to your HSA or FSA provider. When the time comes, feel free to email [email protected] to request your receipt.

Is Nutrisense worth it?
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The Nutrisense program is designed to help anyone achieve their health goals. Whether you aim to lose weight, reverse prediabetes, thrive through menopause, improve your fitness levels, age well, or optimize your general health, Nutrisense can support you on your journey.

Nutrisense helps you take a deeper look at your health by leveraging 1:1 guidance from an expert personal nutritionist through insurance-covered video calls (if eligible, 95% pay $0 out-of-pocket!) and cutting-edge health technology like glucose biosensors. Plus, you get access to the Nutrisense App, where you can get a 24/7 view of key metrics like your glucose to better understand how your dietary and lifestyle habits may hinder your progress toward reaching your health goals.

Check out what our members are saying about us.

What is included in my monthly Nutrisense subscription?
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All of our monthly subscriptions include:

  1. Glucose Biosensors: You will receive a monthly shipment of glucose biosensors. The devices help you understand how your body reacts to food, sleep, stress, and other factors.
  2. Access to Nutritionist Support: Our nutritionists work with you 1:1 to guide you on your health journey through insurance-covered video calls.
  3. The Nutrisense App: The Nutrisense App is a powerful tool for tracking daily activity and determining how food, sleep, exercise, and stress impact glucose levels.
  4. Our Private Community: Our Facebook group will allow you to learn and connect with like-minded members.

You can start using the app while your order is on its way. If you do not receive a welcome email in your inbox, please check your junk or spam folder. During this time, we encourage you to familiarize yourself with the app by logging meals, activities (i.e. exercise), and notes.

What is a CGM device?
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A CGM device is the same as a continuous glucose monitor. CGM technology allows you to view and monitor your glucose levels to understand how your food, exercise, and lifestyle habits affect your glucose response.

Where can I get help if I have more questions?
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You can submit a request here and our customer support team will get in touch with you.

Who can benefit from a CGM or glucose biosensor?
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People who want to reverse prediabetes, are interested in weight loss, are on their menopause or perimenopause journey, want insights into their gut health, want to level up on their fitness, are professional athletes, or even those who want to optimize their overall wellbeing—anyone, including healthy people, can benefit from using a CGM or glucose biosensor. Continuous glucose monitors and biosensors help you gain useful insights into your overall well-being.

What type of support can I expect from a Nutrisense nutritionist?
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When you work 1:1 with a nutritionist at Nutrisense, they will be your partner on your health journey, helping you stay accountable and motivated.They’ll also be your biggest cheerleaders, helping you overcome obstacles, guiding you through challenges, and celebrating achievements with you.

At Nutrisense, we know that you’re unique. Our nutrition team keeps that in mind, offering several benefits compared to traditional coaching, thanks to our data-driven, custom approach. Did you know? Only 6% of nutritionists who apply make it onto our team. Nutrisense nutritionists not only have professional credentials, they are also glucose and metabolic health experts with experience viewing and analyzing years of glucose data. This affords them a rare perspective among nutrition experts.

Will my nutrition coach be a real human?
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Yes! We understand the complexities and nuances of real life and know that one-size-fits-all advice isn’t enough. When you sign up for nutritionist coaching, you schedule a 1:1 video call with a real human expert you can talk to. Our glucose-trained registered dietitians and nutritionists will be a partner on your journey, providing guidance, accountability, and motivation.

*Disclaimer: The Nutrisense program is not intended to diagnose, cure or prevent any conditions such as diabetes.