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Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

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How to Eat Healthy on a Budget: Dietitian-Approved Tips

Learn practical, dietitian-approved tips to eat healthy on a budget, from meal planning to affordable recipes and smart grocery shopping strategies.

Nutritionist Recommended

10 Min Read Time

11 Best Nutrition Tracking Apps of 2025

Here are 11 of the best apps to track nutrition in 2025, as recommended by Nutrisense's nutrition experts, to make food tracking and meeting your nutrition goals easier than ever this year.

8 Min Read Time

Do Cashews Raise Blood Sugar?

Cashews are a versatile, nutrient-dense food. Here's how they affect your blood sugar levels.

8 Min Read Time

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Recent articles
from the Nutrisense team

someone looking at their glucose data in the Nutrisense app

11 Best Nutrition Tracking Apps of 2025

8 Min Read

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Do Cashews Raise Blood Sugar?

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A closeup of someone in a white shirt, holding their head in their hand

What is Type 3 Diabetes?

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Healthy Meal Ideas: What to Add for a Nutritional Boost

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A person with long black hair and glasses in a yellow top and grey sweatpants, standing in front of a floor-length mirror

Weight Gain During Period: Causes & Tips

7 Min Read

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Does Eating Too Much Sugar Affect Your Skin?

8 Min Read

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Health Benefits of Sweet Potatoes, Potatoes, and Yams

9 Min Read

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Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

12 Min Read

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Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

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Best Glute and Hamstring Exercises for Beginners

10 Min Read

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Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

9 Min Read

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The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being

10 Min Read

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A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

9 Min Read

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Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

9 Min Read

The Nutrisense team at HLTH USA with their Food as Medicine Award

Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition

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A Guide to the Different Types of Sugar

8 Min Read

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15 Semaglutide Side-Effects Explained by an Expert

9 Min Read

A bunch of fresh yellow bananas on a checked kitchen cloth against a white backdrop

The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

8 Min Read

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Do Women Need More Sleep Than Men?

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8 Early Warning Signs of Nerve Damage You Should Watch Out For

Health & Wellness

10 Min Read

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Nutritionist-Recommended Low Calorie Protein Powders

Nutritionist Recommended

8 Min Read

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Is Zinc Good for Hair Growth? Here's What the Science Says

Health & Wellness

9 Min Read

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Over-the-Counter CGMs — The Essential Guide

CGMs and Sensors

8 Min Read

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Anemia and Blood Sugar: Is There a Connection?

9 Min Read

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GLP-1 For Weight Loss: Is It Safe?

10 Min Read

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Can You Change Your Metabolic Age?

Metabolic Health

7 Min Read

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Are Frozen Meals Healthy?

9 Min Read

Two halves of a brown coconut against a white backdrop

Does Coconut Milk Affect Blood Sugar Levels?

7 Min Read

A chart with a look at America's glucose levels and the fourth of july peak from Nutrisense data

Freedom on the Menu: Is Your Glucose Beating the National Average?

10 Min Read

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7 Surprising Benefits of Flexibility for Your Health

7 Min Read

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Healthy 4th of July Recipes Loved by Nutritionists

Nutritionist Recommended

7 Min Read

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Prediabetes and Supplements: A Guide to Selecting the Most Beneficial

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10 Healthy Snack Bar Brands

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What Should My A1C Goal Be?

8 Min Read

An image of two experts, Catherine Staffieri, MS, RDN, and Dr. Kathleen Jordan, MD, overlaid on a green background

Prediabetes in Midlife Women Explained by Experts

Nutritionist Recommended

9 Min Read

A cover image of two experts; Nutrisense’s Catherine Staffieri, MS, RDN, and MIDI’s Dr. Kathleen Jordan, MD

Expert Insights on Perimenopause and Menopause: Understanding Changes and Challenges

Nutritionist Recommended

11 Min Read

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Can Celery Help You Manage Your Blood Sugar Levels?

11 Min Read

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Are Carbs and Sugar the Same?

7 Min Read

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Can You Donate Blood if You Have an Autoimmune Disease?

Health & Wellness

6 Min Read

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What are the Ideal Ketone Levels For Ketosis?

9 Min Read

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Do Grapes Raise Blood Sugar Levels?

8 Min Read

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Can Constipation Affect Your Blood Sugar?

7 Min Read

An image of two spaghetti squash halves cut open, with spaghetti squash flesh on a wooden chopping block with a fork sticking through it

9 Nutritionist-Approved Spaghetti Squash Recipes

Nutritionist Recommended

7 Min Read

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Barre Workout: What It Is + Health Benefits

9 Min Read

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Healthy Meal Prep Ideas: Recipes and Inspiration

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8 Best Vitamins and Supplements for Menopause According to a Nutritionist

7 Min Read

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Healthy Ice Cream: Best Brands and Homemade Recipes

7 Min Read

cottage cheese toasts

12 Creative, High-Protein Cottage Cheese Recipes

10 Min Read

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Is Raw Milk Good For You? Weighing the Pros and Cons

8 Min Read

bone broths

7 Best Bone Broths of 2024: Nutritionist Recommendations

8 Min Read

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Why Am I So Bloated: Explained by A Doctor

Health & Wellness

6 Min Read

chipotle bowl ingredients

Healthy Chipotle Bowl: How to Order According to Nutritionists

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9 Best Protein Bars in 2024: Price, Nutritional Content, and Flavor

10 Min Read

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Metabolic Renewal Review: Does This Weight Loss Program Work?

Health & Wellness

6 Min Read

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Fast Food Breakfast: 8 Healthiest Options in 2024

8 Min Read

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Best Audiobooks in 2024: Our Top Health & Wellness Reads

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buddha bowl recipes

10 Buddha Bowl Recipes Recommended by Nutritionists

Nutritionist Recommended

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Exploring the Connection Between Mental Acuity and Glucose

Health & Wellness

6 Min Read

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5 Best Greens Powders According to Nutritionists

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Phentermine: How It Affects Females + Side Effects To Watch Out For

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Slow Carbs: What Are They and How to Add Them To Your Diet

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12 Healthy High-Carb Foods That Are Lower in Calories

8 Min Read

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14 Healthy Trader Joe’s Snacks To Add To Your Cart

8 Min Read

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What is Metabolic Syndrome?

Metabolic Health

8 Min Read

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