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Health & Wellness

CGMs and Sensors

Nutritionist Recommended

The Nutrisense
‍ journal

A bowl of fresh vegetables and grains on a grey backdrop

Healthy Meal Ideas: What to Add for a Nutritional Boost

Transform your favorite meals into healthier versions without giving up comfort foods. Learn practical tips from a credentialed expert to enhance flavor and nutrition by adding nutrient-dense ingredients for more enjoyable and sustainable healthy eating.

10 Min Read Time

Does Milk Raise Blood Sugar? A Glucose Expert Explains

Dairy affects glucose differently for everyone. The glucose experts at Nutrisense explain how to choose the best options for your health and glucose goals.

13 Min Read Time

Are Sardines Good for You?

Sardines are small, but they pack a big nutritional punch! Learn more about the health benefits, how they affect glucose, and why our health experts love the flavorful, nutrient-dense food.

8 Min Read Time

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Recent articles
from the Nutrisense team

a glass of milk and two eggs

Does Milk Raise Blood Sugar? A Glucose Expert Explains

13 Min Read

a baked fish with lemon on a plate

Are Sardines Good for You?

8 Min Read

a woman laying on a bed in pain

Cramps But No Period: What Are the Causes?

9 Min Read

green and red tomatoes on a beige backdrop

Tomatoes and Blood Sugar: Navigating the Glycemic Index

8 Min Read

someone holding an iphone looking at their glucose data in the Nutrisense app

13 Best Glucose Monitoring Apps

10 Min Read

a woman hunched over sitting on a bed

Can Hyperglycemia Cause Seizures?

8 Min Read

someone looking at their glucose data in the Nutrisense app

11 Best Nutrition Tracking Apps of 2025

8 Min Read

Bowl of cashews on top of tan colored linen

Do Cashews Raise Blood Sugar?

8 Min Read

A closeup of someone in a white shirt, holding their head in their hand

What is Type 3 Diabetes?

8 Min Read

A person with long black hair and glasses in a yellow top and grey sweatpants, standing in front of a floor-length mirror

Weight Gain During Period: Causes & Tips

7 Min Read

a person looking at themselves in the mirror

Does Eating Too Much Sugar Affect Your Skin?

8 Min Read

a plate of baked potatoes

Health Benefits of Sweet Potatoes, Potatoes, and Yams

9 Min Read

a person drinking from a sports bottle

Are BCAAs Worth It? The Bottom Line on Branched-Chain Amino Acids

12 Min Read

a woman with short black hair in a maroon top working out against green backdrop

Prediabetes and Exercise: Tailoring Your Workout for Optimal Glucose Control

9 Min Read

Person doing a forward lunge

Best Glute and Hamstring Exercises for Beginners

10 Min Read

a glass cup of cinnamon tea

Cinnamon Tea Benefits: Weight Loss, Blood Sugar, and More

9 Min Read

a woman drinking a glass of milk

The Best Probiotics for Women: Improve Your Gut Health and Overall Well-Being

10 Min Read

a woman enjoying a holiday drink

A Dietitian's Guide to Enjoying the Holidays without the Holiday Weight Gain

9 Min Read

A woman with long brown hair surrounded by supplements

Tuning Out Food Noise: How GLP-1 Medications Can Help Manage Cravings

9 Min Read

The Nutrisense team at HLTH USA with their Food as Medicine Award

Food as Medicine: Nutrisense's Award-Winning Approach to Data-Driven Nutrition

Min Read

Bowls of various sizes which different types of sugar in them

A Guide to the Different Types of Sugar

8 Min Read

A bunch of fresh yellow bananas on a checked kitchen cloth against a white backdrop

The Glycemic Index of Bananas: Analyzing the Impact on Blood Sugar

8 Min Read

a woman sitting on her bed

Do Women Need More Sleep Than Men?

8 Min Read

a closeup shot of a person holding their wrist

8 Early Warning Signs of Nerve Damage You Should Watch Out For

Health & Wellness

10 Min Read

A box of rice protein near a bowl of fruit and nuts

Nutritionist-Recommended Low Calorie Protein Powders

Nutritionist Recommended

8 Min Read

a girl brushing her hair

Is Zinc Good for Hair Growth? Here's What the Science Says

Health & Wellness

9 Min Read

A closeup of the arm of a person wearing a cgm sensor, activating it with a mobile phone

Over-the-Counter CGMs — The Essential Guide

CGMs and Sensors

8 Min Read

Doctor pricking patient's finger for blood

Anemia and Blood Sugar: Is There a Connection?

9 Min Read

someone injecting themselves with a weight loss drug

GLP-1 For Weight Loss: Is It Safe?

10 Min Read

A person with short grey hair sitting on the floor by a bed, meditating

Can You Change Your Metabolic Age?

Metabolic Health

7 Min Read

A plastic storage box filled with frozen vegetables like carrots, peas, and green beans, surrounded by fresh vegetables against a white backdrop

Are Frozen Meals Healthy?

9 Min Read

Two halves of a brown coconut against a white backdrop

Does Coconut Milk Affect Blood Sugar Levels?

7 Min Read

A chart with a look at America's glucose levels and the fourth of july peak from Nutrisense data

Freedom on the Menu: Is Your Glucose Beating the National Average?

10 Min Read

A close-up of a person stretching their arms against a sky blue backdrop

7 Surprising Benefits of Flexibility for Your Health

7 Min Read

a person holding an American flag

Healthy 4th of July Recipes Loved by Nutritionists

Nutritionist Recommended

7 Min Read

An closeup of a medicine box with a variety of colorful supplements

Prediabetes and Supplements: A Guide to Selecting the Most Beneficial

9 Min Read

Various snack bars on a white backdrop

10 Healthy Snack Bar Brands

8 Min Read

A medical professionals hands in white latex gloves administering a fingerprick glucose test to a hand placed on a table

What Should My A1C Goal Be?

8 Min Read

An image of two experts, Catherine Staffieri, MS, RDN, and Dr. Kathleen Jordan, MD, overlaid on a green background

Prediabetes in Midlife Women Explained by Experts

Nutritionist Recommended

9 Min Read

A cover image of two experts; Nutrisense’s Catherine Staffieri, MS, RDN, and MIDI’s Dr. Kathleen Jordan, MD

Expert Insights on Perimenopause and Menopause: Understanding Changes and Challenges

Nutritionist Recommended

11 Min Read

a person picking vegetables including celery at a supermarket

Can Celery Help You Manage Your Blood Sugar Levels?

11 Min Read

a croissant with egg and walnuts

Are Carbs and Sugar the Same?

7 Min Read

blood bags

Can You Donate Blood if You Have an Autoimmune Disease?

Health & Wellness

6 Min Read

Person pricking their finger for blood glucose testing

What are the Ideal Ketone Levels For Ketosis?

9 Min Read

a person holding a bunch of red grapes

Do Grapes Raise Blood Sugar Levels?

8 Min Read

a person sitting on a sofa and holding their stomach in pain

Can Constipation Affect Your Blood Sugar?

7 Min Read

An image of two spaghetti squash halves cut open, with spaghetti squash flesh on a wooden chopping block with a fork sticking through it

9 Nutritionist-Approved Spaghetti Squash Recipes

Nutritionist Recommended

7 Min Read

A group of three women doing the Barre workout in a fitness studio

Barre Workout: What It Is + Health Benefits

9 Min Read

meal prep tupperware in the fridge

Healthy Meal Prep Ideas: Recipes and Inspiration

7 Min Read

vitamins for menopause

8 Best Vitamins and Supplements for Menopause According to a Nutritionist

7 Min Read

someone holding an ice cream cone

Healthy Ice Cream: Best Brands and Homemade Recipes

7 Min Read

cottage cheese toasts

12 Creative, High-Protein Cottage Cheese Recipes

10 Min Read

a jar of raw milk

Is Raw Milk Good For You? Weighing the Pros and Cons

8 Min Read

bone broths

7 Best Bone Broths of 2024: Nutritionist Recommendations

8 Min Read

a woman holding her stomach

Why Am I So Bloated: Explained by A Doctor

Health & Wellness

6 Min Read

chipotle bowl ingredients

Healthy Chipotle Bowl: How to Order According to Nutritionists

7 Min Read

assorted protein bars

9 Best Protein Bars in 2024: Price, Nutritional Content, and Flavor

10 Min Read

a woman doing a stretch

Metabolic Renewal Review: Does This Weight Loss Program Work?

Health & Wellness

6 Min Read

people eating breakfast

Fast Food Breakfast: 8 Healthiest Options in 2024

8 Min Read

a phone listening to an audiobook

Best Audiobooks in 2024: Our Top Health & Wellness Reads

Health & Wellness

7 Min Read

buddha bowl recipes

10 Buddha Bowl Recipes Recommended by Nutritionists

Nutritionist Recommended

7 Min Read

a girl looking up at the sky

Exploring the Connection Between Mental Acuity and Glucose

Health & Wellness

6 Min Read

someone pouring a pitcher of greens powder

5 Best Greens Powders According to Nutritionists

8 Min Read

a woman with light dumbbells

Phentermine: How It Affects Females + Side Effects To Watch Out For

7 Min Read

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