Struggling with weight gain, energy loss, fatigue? You may want to consider CGM sensors or glucose biosensors to monitor your glucose response to various lifestyle factors! Insights from a continuous glucose monitor or glucose biosensor (which can help you view your glucose data 24/7) can be a helpful addition to your toolkit when setting and working towards your goals.

But viewing your glucose readings isn’t all there is to this metabolic health marker. The next step is finding a program that actually helps you turn those numbers into changes you can feel. Before you pick, there's things you should learn about a CGM program provider: What do the various plans include? Do the CGM devices or glucose biosensors provided with the program connect with a helpful app? Do the integrations and wearables suit your needs? Is there any other support provided? 

At Nutrisense, for example, you don't just see glucose data. You learn from it. You’ll discover how your meals, sleep, workouts, and stress affect your body. Plus, you get the added benefit of choosing to work 1:1 via video call options with an expert nutritionist who is a trained glucose expert with specific experience working with data like this.

It’s always important to do your research to ensure you’re getting the best program for your needs: not all CGM programs offer the same benefits. Here's a side-by-side comparison of Nutrisense and Signos, breaking down features, benefits, and pricing.

Read on for a closer look into Nutrisense vs. Signos.

Nutrisense Overview: Features, Pricing, and Benefits

Nutrisense aims to help our members discover and reach their health potential through data, accountability, and actionable insights.

When you join Nutrisense:

• You get monthly shipments of glucose biosensors and access to the Nutrisense App to track daily habits.
• You can see how your food, sleep, exercise, and stress impact your glucose levels.
• You can also sign up for nutritionist video calls, to get one-on-one nutritionist coaching from credentialed, board-certified registered dietitians and nutritionists.

Here is an in-depth look at our features, pricing, and benefits.

Features and Benefits

Nutrisense’s program offers several features that can help you build sustainable, healthy habits to meet your overall health and wellness goals. These features include:

Standout Benefit of Nutrisense: Glucose-Trained Dietitians

At Nutrisense, our board-certified, registered dietitians and nutritionists are trained in glucose data and have experience working with countless members. 

Our team are all also glucose experts, trained and specialized in working with glucose data. Plus, they have unique specialties ranging from menopause, prediabetes, diabetes, and gut health, to sports nutrition, general health, nutrition, and more. So you can get ongoing, data-driven advice tailored specifically to your needs and health goals.

In contrast, Signos partners with external services for their nutritionist calls. This means that the nutritionist you interact with may not have direct access or extensive training in glucose and glucose data on a continual basis, potentially leading to a less cohesive support experience. This disconnection from the data can limit the depth of personalized insights they can provide.

Why Work With a Nutrisense Expert?

All the CGM programs at Nutrisense include the option to sign up for nutritionist coaching through 1:1 video calls. This expertly trained nutritionist team is crucial for a seamless and effective support experience. Here’s why:

• Direct access to your data: Nutrisense's registered dietitians and nutritionists can access your glucose data directly, so their advice is always based on the most current and comprehensive information from your body’s responses.
• Personalized insights: With direct data access, our nutritionists can offer more cohesive and integrated support, aligning dietary advice with your glucose readings. 
• Continual learning and extensive training: Nutrisense nutritionists are required to meet standards of continuing education to maintain their credentials. They also have expert training in glucose data, and actively participate in peer-based research reviews and knowledge sharing through research reviews, team discussions, and more.
• Efficient communication: Our team setup fosters better communication, so all our specialists work together to ensure our members get the best, most evidence-based advice. 

Since everyone’s body is different, support tailored to you, from a nutritionist who understands how to work with your unique glucose data can go a long way toward accomplishing your health goals.

Weight Loss Support

Whatever your wellness goal is, Nutrisense can help! With a team of credentialed experts with various specialties, including weight loss, Nutrisense's nutritionists can help support your weight struggles.

You will get the data and support you need to:

• See how glucose fluctuations and weight may be connected.
• View your body’s glucose responses to various foods with the help of meal tracking in the Nutrisense App.
• Learn how balanced calorie and macronutrient intake can help support energy and shed pounds.
• Prevent exercise exhaustion and optimize your workouts for weight loss success.
• Understand your body’s response to activities and diet so you can shift stubborn weight and beat weight loss plateaus.
• Lose weight but maintain energy so you can look and feel your best.
• Get personalized recommendations on nutrient intake and meal preparation that help personalize your weight loss goals.

Pricing at Nutrisense

The Nutrisense CGM program costs depend on the plan you choose. For example, choose from:

Signos Overview: Features, Pricing, and Benefits

In Signos’ own words, they are an “all-in-one health tool that provides members with access to its app and a continuous glucose monitor” to help with weight loss.

Signos’s app is AI-driven, which uses the data you put into it to generate recommendations about diet and exercise.

Members of Signos log what they eat, and the AI-driven app uses that data, along with the user’s glucose data from the CGM. It then provides personalized nutrition and exercise suggestions that may help balance your blood sugar or glucose in relation to weight loss.

Let’s take a more in-depth look at their features, pricing, and benefits.

Features and Benefits

Signos’s app offers several features, including

Weight Loss Support

Signos believes that stabilizing your glucose is one of the keys to sustainable weight loss.

• Their app uses AI technology to track your blood glucose data.
• It then offers suggestions based on those AI algorithms for small changes you can make that will lower your glucose and may aid in weight loss.
• You can make changes accordingly: like exercising when your glucose is high to burn off excess glucose for example.
• These tools aim to keep you accountable for your weight loss goals.

Pricing

Signos offers three plans, with their 1-month plan starting at $199/month.

All plans provide a CGM, AI-powered weight loss insight, and a digital telehealth assessment. Their three and six-month plans also offer some nutritionist access, but they do not have in-house, glucose-trained dietitians.

Standout Benefit of Signos: Weight Loss Focus

The standout benefit of Signos is its weight loss tools, although they are largely app driven.

• The more information about your diet, workout, sleep, and weight you log, the better the AI works to personalize it to you.
• When your glucose spikes out of optimal range, the app alerts you with advice for how to lower it, which usually involves exercising.
• According to Signos, excess glucose can also change your appetite, making you more likely to overeat.
• These alerts can help you avoid glucose spikes that may throw you off your weight loss goals.

Nutrisense vs. Signos: A Side-by-Side Comparison

Why You Should Choose Nutrisense

While the Signos CGM program primarily focuses on weight loss support, Nutrisense takes a more comprehensive approach to your health goals, from weight loss to prediabetes, general health to chronic conditions and beyond.

Weight loss is an important factor in metabolic health, but it is only one factor. At Nutrisense, the goal is to provide you with the tools you need to understand and support the many variables that affect your metabolic health.

And while Signos’s AI-driven app does provide helpful tools and data, nothing can replace a real, live person who can bring professional expertise and years of experience to spot things possibly missed by AI algorithms alone. While they do offer some nutritionist access, it’s typically through a third party. 

Nutrisense gives you access to a team of trained experts, helping to combine data insights with human expertise. Your nutritionist, a credentialed professional, with specific training in glucose data, can provide personalized support and advice.

Nutrisense Testimonials: What Our Members Have to Say

Here’s what some of the happy members at Nutrisense have to say about Nutrisense’s CGM program:

Turn Glucose Data into Meaningful Change with Nutrisense

In this article, we've shown you what makes the Nutrisense CGM program so effective. Glucose data is powerful, but not as useful on its own. What matters most is knowing how to use it for your goals. With Nutrisense, you’ll learn how your meals, sleep, workouts, and stress all connect, so you can make changes that actually stick.

From the insights in the Nutrisense App to the availability of guidance from a registered dietitian, you get a complete picture of how your diet, stress levels, workouts, and sleep impact overall health and weight. The app also syncs to and integrates with various wearables and smartwatches, including the Apple Watch, Fitbit, Garmin, and Oura ring.

While other programs focus on only one aspect of your metabolic health, such as weight loss, Nutrisense is committed to a comprehensive approach that considers the importance of your overall well-being and metabolic health.