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Healthy Pumpkin Spice Lattes: Do They Exist?

Are pumpkin spice lattes healthy? Here's everything you need to know, plus some pumpkin spice latte recipes you can try making at home.

The Health Benefits of Cooking With Herbs and Spices

Herbs and spices are a great way to add flavor to dishes, and also have a range of health benefits. Learn more about a few of our favorites.

The Benefits and Risks of Popular Ayurvedic Herbs and Spices

In the second installment of our series on Ayurveda, review the benefits and risks associated with popular Ayurvedic herbs and spices. ‍

9 Keto Thanksgiving Recipes

Looking to enjoy a keto Thanksgiving dinner with loved ones? Get nine delicious dietitian-recommended low-carb Thanksgiving recipes here.

Nutritionist-Recommended Low-Carb Pumpkin Recipes

Read on for 9 delicious recipes you can try out in the comfort of your own home, and learn more about why you might want to add pumpkin to your diet.

Cinnamon Tea: Discover Health Benefits, Caffeine Level, and More

Discover the advantages of cinnamon tea and explore whether it contains caffeine and when to drink it. Dive into the world of this flavorful and healthy beverage with Nutrisense!

12 Healthy Foods For Good Brain Health

Since the right foods can prevent memory loss and improve cognitive function, it’s a good idea to focus on what you’re feeding your brain. Read on to see what foods to add to your diet for good brain health.

Cross-Training: The Key to a Balanced and Well-Rounded Fitness Routine

Discover the benefits and basics of cross-training with our comprehensive guide. Improve fitness, prevent injury, and spice up your workout routine today!

Does Turmeric Help Lower Blood Sugar?

Anecdotally, turmeric is considered a powerful anti-inflammatory. But does the research support this idea? Find out here.

Sip Smart: 9 Healthy Mocktail Recipes to Try

Sip guilt-free with these delicious healthy mocktail recipes! Indulge in flavorful, low-sugar alternatives to your favorite beverages, with a refreshing twist.

Must-Have Kitchen Staples for Healthy Eating

A well-stocked kitchen is the key to making healthy eating choices. Let’s explore some kitchen staples that you can keep on hand to make healthy eating easier.

Six Hearty and Healthy Fall Crockpot Recipes

Check out our favorite healthy fall crockpot recipes as recommended by the Nutrisense dietitian team. You'll be sure to find a hearty option that's as delicious as it is nutritious!

A Nutrisense Dietitian's Favorite Kitchen Staples

Food can be fun, pleasurable, and nutritious all at the same time. Read on to learn more about the two kitchen staples one of our dietitians swears by to help optimize her health!

How to Make Salad Dressing Healthy: A Helpful Guide

Make informed choices for your salads with our guide to healthy salad dressings. Discover the best dressings for a healthy lifestyle without compromising on taste.

7 Plant-Derived Supplements to Help Lower Blood Sugar

From ginseng to aloe vera, here are some of the best supplements to help avoid high blood sugar and encourage blood sugar control.

Our Favorite Holiday Drinks

You can indulge in healthier holiday drinks by making a few modifications and practicing moderation. Read on to find out more about our favorites

10 Buddha Bowl Recipes Recommended by Nutritionists

Discover 10 Buddha Bowl recipes vetted by nutritionists for a wholesome, balanced meal packed with flavor and nutrients.

7 Healthiest Chinese Food Dishes To Order

Wondering which common Chinese food dishes are healthy? Read on for healthy Chinese food options, whether you're ordering takeout or cooking at home.

10 Healthy Snack Bar Brands Recommended by Experts

Here are our top 10 healthy snack bar brands picked by health experts—plus a few snack options that aren’t technically bars, but are just as accessible, convenient, and healthy.

Nutrisense Nutritionists Recommend: Best Techniques for Preserving Garden Veggies

Here are a few of the best ways to preserve your garden veggies, plus some nutritionist-certified tips and tasty recipes to include more of them in your diet.

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