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Christie Borders, MS, CNS

Education:

M.S. in Clinical Nutrition – University of BridgeportB.A. in Psychology – Indiana University

Areas of Expertise:

Nutrition CounselingMetabolic HealthMental Health and StressAutoimmune DisordersDigestive HealthHealthy Recipe Development

How They'll Support You:

Christie combines her expertise in clinical nutrition with a holistic approach to help you uncover the root causes of health concerns. She emphasizes sustainable nutrition and lifestyle strategies that align with your individual goals for lasting wellness.

Their Approach:

Holistic Wellness: Integrating nutrition, mental health, and lifestyle adjustments to address overall well-being.Root-Cause Focus: Identifying and addressing underlying imbalances to support long-term results.Practical Strategies: Helping you develop easy, healthy recipes and tips tailored to your preferences.Empathetic Support: Providing optimistic, compassionate guidance to help you achieve sustainable change.

Why them?

Christie’s background as a chef in the health food industry, combined with her passion for herbology and gardening, gives her a unique perspective on nutrition. She believes food is the foundation of health and brings a holistic, optimistic approach to every client session.

Credentials:

Certified Nutrition Specialist (CNS)

Education

  • M.S. in Clinical Nutrition – University of Bridgeport
  • B.A. in Psychologyndiana University

Areas of Expertise

  • Nutrition Counseling
  • Metabolic Health
  • Mental Health and Stress
  • Autoimmune Disorders
  • Digestive Health
  • Healthy Recipe Development

How Christie supports you:

Christie combines her expertise in clinical nutrition with a holistic approach to help you uncover the root causes of health concerns. She emphasizes sustainable nutrition and lifestyle strategies that align with your individual goals for lasting wellness.

Christie's approach:

  • Holistic Wellness: Integrating nutrition, mental health, and lifestyle adjustments to address overall well-being.
  • Root-Cause Focus: Identifying and addressing underlying imbalances to support long-term results.
  • Practical Strategies: Helping you develop easy, healthy recipes and tips tailored to your preferences.
  • Empathetic Support: Providing optimistic, compassionate guidance to help you achieve sustainable change.

Why work with Christie:

Christie’s background as a chef in the health food industry, combined with her passion for herbology and gardening, gives her a unique perspective on nutrition. She believes food is the foundation of health and brings a holistic, optimistic approach to every client session.

Christie Borders, MS, CNS
Christie Borders, MS, CNS